#hipopener

Instagram photos and videos


Its sad but I don't have time to read unless I'm on a holiday. I used to buy about 5 books at the airport if we were going away for 2 weeks. My hubby got me kindle one year so I can save precious handlugage space... It took me a while to get used to reading it, I love turning real pages, rewarding reviews on the covers... But in the end practicality won and it's more eco friendly too (I think). . My favourite book in my little library is "The Time Traveler's Wife", closely followed by "Shantaram" and then "The Sea Star". I also loved "The Night Circus", but couldn't find it. . DAY 2 of #YASummerChallenge July 16th - July 29th . We dig deeper, learn more about ourselves, and practice self-love through asana, self-care + other fun techniques. _☀️Hosts: @ashtonaugustyoga @arifishmama @saltwater_she_said @ellebeau.yoga . ☀️Sponsors: @yogiapproved - 6-months of free online YogiApproved Classes @yogisurprise - 6-months free subscription @k.deer - $125 gift card @byoganow - free BMat . ☀️Pose line up: 1. Nature photo ✔️ 2. Yoga pose with your favorite book ✔️ 3. Self-care ritual 4. Least favorite yoga pose 5. Favorite yoga pose 6. Someone that brings you joy 7. Dancer's Pose 8. Alternate Nostril Breathing 9. Self- massage 10. Dedication yoga pose 11. Crow Pose 12. Headstand 13. Wheel Pose 14. Warrior II . . #BaddhaKonasana #ButterflyPose #yogiapproved #myyogapractice #YaTribe #favouriteBooks #HipOpener #HipFlexibility #HipStretch #IrishYogaFam.

7

Day 3 of #JulyHipsters - It became difficult to balance when I tried to open my hip as much as I can in #tittibhasana aka #fireflypose ➡️Swipe to see clip video☻ Your Hosts: @shreeyoga @popsterivy @faithfoxmama Generous sponsors: @niyama_sports @merubeads @liforme @yogisurprise @faithfoxdesigns Hip opening poses : 1. Seated ✔️ 2. Standing ✔️ 3. Arm balance ✔️ 4. Any Inversion 5. Any splits 6. Any funky or hybrid 7. Any reclined . . . . . #yogachallenge #yogamotivation #yogainspiration #yogapractice #yogagirl #yogalover #bendyyogis #strongyogi #hkyogi #hkyogagirl #hipopener #hipopening #flexible #flexibilitytraining #contortionist #contortiontraining #armbalance #wideleggedforwardfold #香港瑜伽 #瑜伽 #ヨガ #ヨガ動画 #ヨガ女子 #ヨギ #ヨギーニ #コントーション #蛍のポーズ

0

Life is a balance of holding on and letting go 🍃

1

Welcome to day 3 of #BeautyInversionYogis 🙃! "Splits" .... I modify into #StandingSplit | #UrdhvaPrasaritaEkapadasana (inversion variation) this is some of my favorite pose too 🙏🏻🙃💖✨🙌🏻✨. . . Please checking with my another co-host for there tips and modify... Or you can creative by yourself, listening your body ; be safe ; be creative ; be fun 🙃💖✨🙌🏻. . Hosts: @karfarn @suchitra_rx @yun_chan88 @beahappyamy 🙃 Sponsors: @insideoutsideoutsidein @mamarooyoga @narabellabrand @niyama_sports ~ my leggings. @szmalas ~ my Mala. 🙃 Line up: 1. Eagle legs 🙃 2. Bound angle 🙃 3. Splits 🙃 4. Lotus / Half lotus 5. Twist 6. Free choice . . . #yogainspiration #creativeyoga #balance #hipopener #split #stretch #flexibility #strength #practiceandalliscoming #inverted #inversion #inversionyoga #upsidedown #upsidedownyogi #yogafun #fitness #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #photooftheday #getfit. . . Mat by @liforme #liforme Top by @pennyactivewearshop

30

Day 4 of the #yogahipsdontlie challenge! 🎉 Today’s pose is #cowfacepose 🧘🏻‍♀️ I really love this pose because it is one of the few that come easily to me. Wheeee! Finally! 😂. Hosts: @tiachris70 @goal_diggin_mama @_thezookeeper_ Sponsors: @vibratehigherofficial @biancaroseneillart @comfy_yoga #yogamom #yoga #hipopener #momfitness #fitnessover40 #40sfitness #yogachallenge #yogaeverydamnday #exercise

0

Fitness Icon, @elena_miss_yoga - Ashtanga Yoga practitioner and Teacher. Adoring Wife, and Brand Ambassador to some of the best activewear lines on the planet. Beautiful Spirit. 💫——-❤️-______🦋💫// Acts of Kindness: A random act of kindness, no matter how small, can make a tremendous impact on someone else's life. ~Roy T. Bennett 🦋_______🏆💫———- #elena_miss_yoga_iof - #yogavideo #fitnessinspiration #hipstretch #hipopener #beginneryoga #yogaclass #yogateacher #yogatutorial #learnyoga #yogahowto #compasdpose #stretching #yogaleggings #yogamat #yogagirl #leggings #yogalove #yogabasics #learnhowtoyoga #yogaforbeginners #parivrttajanusirsasana

1

That's how I yoga these days. Exhausted, tired that also doing nothing #pregnantlife so I move slowly. As slowly and carefully I can. And hip openers are my bae lately. NOTE: Please do not practice these poses if your body is yet not familiar with these moves. These could be damaging instead of benefiting the natural rhythm of your body if you're an absolute beginner level yoginis my loves. I genuinely do not want to discourage any pregnant ladies neither mislead any information, it's just so important to understand our body prior trying to understand yoga poses or we can cause a lot of damaging to the body and the baby. 🙏 Practice these poses only if you've been practicing 'em prior getting pregnant or I'd recommend avoiding simply. More on pregnancy yoga queries and requests in my next post. Much love and light. #prenatalyoga#splits#forwardfold#pregnancyworkout#pregnantlife#momtobe#babybump#hipopener#yogatips#2ndtrimester#yogisofinstagram#igyogacommunity#igyogafam#yogadaily#storiesofindia#india_gram#travelblogger#fitfam#fitnessgirl#yogaeveryday#yogalove#myyogalife#yogainspiration#yogagram#incredibleindia

7

Double tap if you relate to this 🔥 ➡️ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡️@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵️ • • • • #gracefullystrongyogis #selfpractice #hipopener #yogaisnotjustasana #yogaisawayoflife #curvyyogi #yogaabs #namasteyall #yogimom #yogamom #yogamama #yogamommy #yogastorm #bendlikeaboss #yogamagic #invertyosel

1

#BendsAndFoldsWithWerk . Day 4 ▶️ 3 leg a downward facing dog Playing with bend and straight leg #threeleggeddog variation #downdogsplit #ekapadaadhomukhasvanasana . 💙Werk Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing  Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . 😍Werk Style Bends and Folds Asanas😍 1) Sugarcane pose/ dancer pose✅ 2) Standing forward fold ✅ 3) wheel pose✅ 4) 3 leg a Downward facing dog✅ 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #backbends #chestopening #shoulderopener #hamstrings #flexible #hipopener #downwardfacingdog

4

Please join me for yin yoga this Thursday for a wonderful soothing practice. When: Thursday 7/19 Where: @yogaparkside ~~~~~~~~~~~~~~~~~~~~~~~~ “Yoga is invigoration in relaxation.” - Ymber Delecto ~~~~~~~~~~~~~~~~~~~~~~~~ #yin #yinyoga #yogateacher #yinyogateacher #yoga #yogi #pregnantyogateacher #pregnantyogi #yinlifestyle #innerwork #naturalhealing #healyourselfnaturally #loveyourself #selflove #personaljourney #innerjourney #yogaeveryday #yogainspiration #yogaposes #pidgeonpose #hipopener #buffaloyogis #buffaloyoga #selfcare #deepstretch #enjoyinglife ~~~~~~~~~~~~~~~~~~~~~~~~ Top: @lotihennastudio Leggings: @brooketaylors

1

Master your home yoga practice - link in bio! Stretch and strengthen with this awesome flow getting deep into your hips, IT band and psoas in Pigeon Pose. Help relieve stress, tension, back pain and more with this great hip opener! . . . #pigeonpose #hipopener #psoas #itband #porgs

2

Regrann from @suchitra_rx - 🎉NEW CHALLENGE ANNOUNCEMENT 🎉 Love Splits 😊 Here we are 🙋‍♀️ . . #LuvthruSpilts from July 25th to 31st We will be exploring different poses that will help loosen your hips and hamstrings and also improve your range of motion! No matter where you are in your yoga journey, this challenge is open to all levels. Let’s have some fun as we explore some amazing asanas! Tag some friends to join you and feel free to be as creative as you want! Let’s get our splits on together! Here’s how to play! . ✅ Follow all host and sponsors . ✅ Repost this flyer with hashtag #LuvThruSplits . ✅Tag some friends to join in . ✅Tag all Hosts in your day’s posts so that we never miss it and be sure to use the hashtag #LuvThruSplits . ✅Ensure that your profile is set to public . ✅Have Fun! Hosts: @awesomebodyrevolution (Verna) @suchitra_rx (Suchitra) @Yogi.Hemaxi (Hemaxi) Sponsors: @liquidoactive #iwearliquido #liquidoactive . @eightfoldyoga @yoggys_foryogis @mymalanecklace @Insideoutsideoutsidein @narabellabrand @szmalas . . 💖Pose list . . . (1) Pigeon (2) Half Split . . (3)Lizard . . . (4) Wide legged forward fold . (5) Frog pose . . (6) compass . . (7) splits . @igyogachallenges @challengethyyoga @myyogachallenges @quantumyoga @loveyoga4life #yoga #yogachallange #yogi #igcommunity #igyogachallange #igyogis #splits #hipopener #yogalove #yogisofinstagram #yogalife #igyogafam #keeppracticing #yogisofig #igyoga #yogagram #yogapractice #yogaeverydamnday #yogapractice #yogatribe - #regrann

3